80+ Self-Care Ideas

The Self-Compassion Project

277221852_476e8916f0_zI just started a two-week online class on self-care. One of our first exercises was to brainstorm ideas for self-care. Here is an amazing list. Feel free to add any  other ideas in the comment section.

Maybe we can get the list up to 100!

going for a photo walk

going to the forest

a bath at the end of the day

going for bike rides

finding overgrown grass and putting my bare feet and it

lying in the grass on the hill and staring up at the sky

cooking a meal for myself and being really present

getting up early and reading inspirational books


walking with my dogs


going places–getting a change of scenery

trying new things in general

guided meditation

listening to books and music

face-to-face conversations with people

gratitude journal

better diet

trying to live more authentically

not skipping sleep to get things done

trying to…

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