Why Does Mindfulness Meditation Work for Pain and Depression?

Why Does Mindfulness Meditation Work for Pain and Depression?

“Over  the years, published research has demonstrated that the practice   of regular  meditation can increase brain density, boost connections   between neurons,  decrease symptoms of depression and anxiety, provide   clarity of thought, and  increase positive mood endorphins.  New research is demonstrating why  training in mindfulness meditation helps patients manage chronic pain and depression… Read More

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