“When you are d…

“When you are depressed, everything can feel like it takes tremendous effort. Little things, like remembering to call someone or making dinner, feel like you are trying to run in deep water. People around you may be telling you things like ‘Cheer up,’ ‘Look on the bright side,’ or ‘You just need to get up and go outside.’ What they don’t understand is you can’t; you just can’t do it. ” – Dr. Heather Wilder, Wilder Therapy and Wellness, Cranston RI

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